Coaching With Tana
Where The Less You Do The More You Get
There is a limitless ability within each of us to feel calm, calm, and energised, and drop into a place inside where worries melt away, new ideas emerge, and things feel good.
Unfortunately, there are also a limitless amount of obstacles that can stand in your way.
Habitual patterns, past traumas, relationships, and your environment can pose a threat to your inner-peace and fuel stress, anxiety, inner-turmoil and confusion.
Through our coaching sessions you get to come as you are and enjoy the breakthroughs, insights and ideas that arise when you are supported to explore your full potential through the untapped wisdom of your incredible body!
How I Work
Combining techniques from Mindfulness, Body-Orientated Coaching, Creative Art Therapy, and my own experience of healing Complex PTSD, I base my work on these key three areas...
Brain
Many of the way we think and act is tied to our bodies innate desire to survive.
From your self-critical thoughts, to the moments you fly off the handle, to the times you feel stuck in the same old patterns of the past.
In developing your understanding, self-awareness and self-compassion for why your brain works the way it does, you get to re-wire your body and mind, enabling you to step away from familiar survival mechanisms of the past, and into a state of safety and serenity, where you gain access to new insights, ideas and possibilities.
Body
There is a warrior strength, resilience and capacity for the sweetest equilibrium and joy within you.
Working in the realm of the body, we blow on the embers of your desire, and give life to the potential of your healing, growth and gentle transformation.
Instead of feeling knee-deep and stuck in the mud, you will get the taste of new possibilities as new ways of seeing things emerge.
You will access the untapped magic of your internal landscape, and find the treasures hidden in the deep.
Bliss
Bliss is that feeling of putting your feet up with a well-earned cup of tea after a long day.
It's the sense that everything is alright, enjoyable and under-control even when it isn't. When you are in touch with your inner blissfulness, you gain access to so much power and energy, enhancing your ability to tend to your chosen areas of focus while feeling nourished, energised and whole.
With practice your inner-bliss becomes a part of your everyday life. As a result, stress, concerns and anxiety, decreases, as your capacity for joyfulness, strength and stability grows.
Like to know more?
If you're anything like me then you are pretty selective about the type of support you receive and the kind of person you work with.
At the end of the day, sharing your thoughts, feelings, fears and desires is, well... Pretty intimate, hey?
That's why it's important that we're a fit, so that our time together is fruitful, nourishing and supportive to you.
For this exact reason you get the chance to book yourself a Free 60-Minute Curiosity Call where we can both get a sense of one another, and explore whether I am the best fit for where you're at and what you want. If not, I will do my best to send you in the right direction.
How does that sound?
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